The Midlife Performance Workshop and Series
A much more interactive option for organisations wanting employees to leave with practical tools rather than just information.
Midlife Performance Workshop
Building a balanced midlife plate. Protein and muscle. Nutrition for energy and concentration. Managing appetite and weight. Sleep and recovery. Eating around busy working days. Exercise and strength. Menopause nutrition myths. Creating your own Midlife Action Plan
Includes: Interactive workshop, Q&A, Workbook/action plan, Practical resources and Follow-up email/resource pack
90 minutes–2 hours | £750–£1,250
(face to face or virtual delivery options)
Midlife Performance Series
Session 1: Understanding Midlife
What changes during peri-menopause and menopause and why it can affect energy, sleep, body composition and wellbeing.
Session 2: Nutrition for Energy & Performance
Protein, fibre, carbohydrates, fats, meal structure and managing the working-day energy dip.
Session 3: Strength, Muscle & Healthy Ageing
Why maintaining muscle matters and how nutrition and resistance training work together.
Session 4: Making It Sustainable
Managing busy periods, travel, social events, motivation and consistency without falling into all-or-nothing habits.
Includes: 4 live sessions, Participant workbook, Practical challenges between sessions, Resources and recipes, Q&A, Email follow-up and Feedback questionnaire
4 × 60-minute sessions | £1,500–£2,000
In-person and virtual options
Can be delivered face to face or virtually at women's networks, wellbeing weeks, conferences and employee events.