Reset & Superchraged 

The 4-Week Coaching Programme for Women Who Are Ready to Finally Feel Strong, Confident, and in Control Again

Starts 23rd February (Limited Spaces)

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What is

Reset & Supercharged?


No fads. No quick fixes. No yo-yo dieting.
Just a method that works for your life — not against it.

Reset & Recharged is a 4-week online coaching experience designed for women who are tired of feeling stuck and ready to build a body, mindset, and lifestyle they can actually sustain.

Whether you want to lose fat, feel stronger, boost your energy, or finally feel like you again — this programme will show you exactly how to do it, without extremes or restriction.

Nutrition and Food Freedom

  • Personalised calorie and protein targets — no guessing, no restriction, just clear numbers that work for you

  • Education that actually makes sense — learn how to fuel your body, support your hormones, and finally break the yo-yo dieting cycle

  • Science-backed guidance for women as they age — understand what really changes with hormones, where your effort actually matters, and which old “myths” you can finally ignore

  • A full recipe collection — easy, tasty, calorie controlled meals for breakfast, lunch, dinner, and snacks

  • Support even if you don’t want to track — personalised feedback on your food if counting calories feels overwhelming

    Training that Fits Your Life

  • A 4-week workout programme you can follow at home or in the gym (app provided to track your workouts and see your progress as you go) which are Structured, effective sessions that build strength, boost metabolism, and fit into a busy life.

  • Video demos and clear instructions for every exercise, plus easy substitutions when you need them.

  • A flexible training plan designed for different abilities, ages, and hormonal stages — with options for Strength, Cardio, and a little Impact.

  • Science-backed education so you understand why these workouts matter and how they support your body.

  • Weekly check-ins with Katie for personalised support, smart adjustments, form tips, and guidance to keep you progressing without burning out.

    Accountability & Support

  • Personal 1:1 WhatsApp accountability coaching with Leanne — because real change needs real accountability

  • Weekly group Zoom calls to answer questions, troubleshoot challenges, and celebrate wins (replays saved for you)

  • Weekly weight, measurement, and photo tracking — but we also celebrate non-scale victories to focus on your whole wellbeing.

  • Learn to track progress without obsessing over perfection

  • Access to bite-sized learning resources on hormones, menopause, stress, sleep, and fat loss (all materials saved in your shared drive for easy access whenever you need a reset)

What’s Included:

  • Most programmes hand you a meal plan and a workout PDF - you can google that!

  • We coach you as a person. This is not a group programme!

  • We help women who’ve spent years dieting, starting over, and feeling like nothing works — finally build confidence, strength, and habits that last.

  • We don’t believe in cutting out everything you love.

  • We believe in balance, education, and consistency.

  • Because fat loss and health in your 30s, 40s, and 50s look different — and your plan should reflect that. You’ll learn how to move, fuel, and recover in a way that supports your changing hormones, metabolism, and lifestyle.

  • We blend science, evidence based strategies and real-life experience.

What Makes This Different?

Meet the Coaches

We understand the hormonal shifts, the overwhelm, the time pressures — because we’ve lived it too.


From peri-menopause symptoms to juggling careers and family life, we get it.

And we’re here to guide you through it — with science-backed support and zero judgement.

  • Personal Trainer and Menopause Practitioner with over 20 years of experience in coaching and people development. Experienced in every day coaching - helping with setting boundaries, understanding strengths, practical ways to change behaviours and overcome every day challenges.

  • Nutrition & Accountability Coach and Menopause Practitioner with over 25 years experience in coaching.

    Experienced in women’s health with particular focus on fat loss, hormonal shifts and behaviour change.

By the end of this programme, you’ll have:

  • Visible changes in your body composition and energy

  • A strong foundation for sustainable fat loss

  • Confidence in the gym (or at home!)

  • Fitter, Stronger & evidenced, trackable progression

  • A deeper understanding of your hormones and nutrition

  • A system that actually fits your life — and works long after the 4 weeks end

What You’ll Achieve in 4 Weeks

Ready?

If you’ve been waiting for a sign to finally get back to you — this is it

Join the 4-week journey that helps women drop inches, gain strength, and feel confident again… all without giving up the food, fun or life you love


Limited spaces to allow for personalised coaching

JOIN NOW

What Clients Say…..

“Definitely sleeping better, feel less bloated and more energy.  Pleased I've eaten more healthily. Not snacking is a big win for me! Also knowing I've tried my best but not felt guilty on the occasions I've not stuck to the plan. You're a fantastic coach! Really encouraging and supportive but realistic too”

— Liz, Birmingham (UK)

“Mindfulness around food, feeling nourished after meals and SUCH a good feeling of feeding my body the good stuff which has definitely made a huge difference with blood sugar levels and obliterated those perimenopausal dips.  Better sleep, glowing skin, better gut health and an overall feeling of well-being - I shall definitely be going forward with this way of living - you’re a genius!  Thanks so much”!

— Zoe, London (UK)

“Eating the right kind of food for my time of life has been a big win in itself. Mixing that with regular strength training has made the wins MASSIVE. My energy levels are up, my sleep pattern has improved and I'm feeling level headed and more in control. Life is feeling so much better”

— Rachel, West Midlands (UK)

If you’re tired of feeling stuck and ready to build a body, mindset, and lifestyle that you can actually sustain, Reset & Supercharged is for you.

Whether you want to lose fat, feel stronger, boost your energy, or finally feel like you again — this programme will show you exactly how to do it, without extremes or restriction.

Now is the time to invest in YOUR needs!

Get Started

FAQs (need to change these questions)

  • We usually only work with clients in the UK and EU but please get in touch to discuss your unique situation.

  • 4 week package is £250

  • There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit. We will provide comprehensive nutritional guidance and support including lots of simple family friendly recipes

  • The program is conveniently delivered through WhatsApp text message. Weekly coaching sessions will be on zoom.

  • Yes - the workouts are suitable from beginners level through to advanced and options are provided for home workouts and gym workouts