The 6 Week Coaching Program for Women Who Are Ready to Finally Feel Strong, Confident, and in Control Again

Starts 23rd February (Limited Spaces)

Reset & Supercharge 

TELL ME MORE

What is

Reset & Supercharge?


We want you to love health and fitness. Nutrition and training should support your energy, hormones, and strength, not leave you exhausted, hungry, or frustrated. If it doesn’t help you feel better, it’s not the right approach.

If you’re tired of plans that work for a few weeks and then fall apart, this is where things change. Whether your goal is fat loss, building strength, improving bone health, or simply feeling like yourself again, we focus on methods that are sustainable and evidence-based.

This isn’t a one size fits all or extreme reset approach. You’ll get personalised coaching, clear education, and real accountability so you can make changes that actually stick, helping you feel stronger, more confident, and fully enjoy your life again.

  • Specific nutritional education for your goal at the beginning of the 6 weeks

  • 6 Week Workout Program - Home or Gym depending on what you have available to you. Video demonstrations on each exercise through an interactive app.

  • Daily personalised accountability and motivation in the app from Katie and Leanne (this isn't a group program)

  • Weekly check-in's with Katie - to keep you progressing in the right direction with your workouts.

  • Weekly group call where Leanne or Katie answers all your questions and provides coaching around mindset, nutrition, workouts, fat loss and lots more

  • A full recipe collection and example meal plans (high in protein and fibre) that are easy, tasty and calorie controlled

  • Access to bite-sized learning resources on hormones, menopause, stress, sleep, and fat loss (lifetime access)

What’s Included:

Ready?

If you’ve been waiting for a sign to finally get back to you THIS IS IT

Join the 6-week journey that helps women kickstart fat loss, gain strength, and feel confident again… all without giving up the food, fun or life you love


Limited spaces to allow for personalised coaching

JOIN NOW

What Clients Say…..

“Definitely sleeping better, feel less bloated and more energy.  Pleased I've eaten more healthily. Not snacking is a big win for me! Also knowing I've tried my best but not felt guilty on the occasions I've not stuck to the plan. You're a fantastic coach! Really encouraging and supportive but realistic too”

— Liz, Birmingham (UK)

“Mindfulness around food, feeling nourished after meals and SUCH a good feeling of feeding my body the good stuff which has definitely made a huge difference with blood sugar levels and obliterated those perimenopausal dips.  Better sleep, glowing skin, better gut health and an overall feeling of well-being - I shall definitely be going forward with this way of living - you’re a genius!  Thanks so much”!

— Zoe, London (UK)

“Eating the right kind of food for my time of life has been a big win in itself. Mixing that with regular strength training has made the wins MASSIVE. My energy levels are up, my sleep pattern has improved and I'm feeling level headed and more in control. Life is feeling so much better”

— Rachel, West Midlands (UK)

If you’re tired of feeling stuck and ready to build a body, mindset, and lifestyle that you can actually sustain, Reset & Supercharged is for you.

Whether you want to lose fat, feel stronger, boost your energy, or finally feel like you again. This programme will show you exactly how to do it, without extremes or restriction.

Now is the time to invest in YOUR needs!

join here

Meet the Coaches

We understand the hormonal shifts, the overwhelm, the time pressures because we’ve lived it too. From peri-menopause symptoms to juggling careers and family life, we get it!!

And we’re here to guide you through it with science-backed support and zero judgement.

  • Let me support you to take back control of your mind and body.  Having gone through my own experience with menopause in my late 30s including a hysterectomy, I understand how it feels to have your body and mind change overnight.  It can seem impossible to feel like your own self BUT it is possible and that is what I’m so passionate about. I’ve worked with 1000s of women and helped them to achieve AMAZING results, transform their bodies, improve their nutrition, manage their symptoms and create daily routines that work EXCLUSIVELY for them.

  • I have two kids and I'm in the midst of premature menopause due to Premature Ovarian Insufficiency, with a high risk of Osteoporosis. Following a 20+ year career of developing products and coaching people, I re-trained as a Personal Trainer, so that I could learn everything about strength training and the right type of exercise for this life stage.  Since then, I have qualified as an Advanced Menopause Practitioner qualification for a combined approach to coaching women through this chapter and I continue to educate myself every day, so that I can share as much information with my clients as possible

FAQs (need to change these questions)

  • As we are limited to spaces on the initial roll out we only be offering spaces to UK residents

  • 6 week package is £250

  • There is no specific dietary requirement or food plan with this programme, however if your goal is fat loss, clients must agree to eat in a calorie deficit. We will provide comprehensive nutritional guidance and support including lots of simple family friendly recipes (all high in protein and fibre)

  • The program is conveniently delivered through an App, personalised via text message. Weekly coaching sessions will be on zoom.

  • Yes - the workouts are suitable from beginners level through to advanced and options are provided for home workouts and gym workouts. Workouts will be available in an App format which you will need to download