Midlife Performance Keynote Sessions

A high-impact introduction to why supporting women through midlife matters to both employees and organisations.

Topics Could Include:

What changes during peri-menopause and menopause. Energy, sleep, concentration and nutrition. Protein, muscle and healthy ageing. Weight management without restrictive dieting. Strength and physical health. Practical strategies women can implement immediately. What employers can do beyond simply having a menopause policy

Includes: 45-minute presentation, 15-minute Q&A, Take-home practical guide and Digital resources for attendees

60 minutes | £495–£750

(face to face or virtual delivery options)

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  • “An excellent and thought-provoking session that highlighted the important connection between midlife health and workplace performance. The content was evidence-based, accessible and full of practical strategies that our employees could immediately apply to their everyday lives. A valuable addition to our employee wellbeing programme.”

    —CITB

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