The Midlife Edit

8 weeks to stop starting over and start feeling stronger, healthier and more confident heading into December

Starts 5th October (Limited Spaces)


Personalised nutrition support and accountability coaching designed to make healthy eating, movement and lifestyle changes simpler, more achievable and easier to sustain.

No crash diets. No perfection. No starting again every Monday.

We'll focus on what actually works: evidence-led nutrition, realistic habits, strength, consistency and the confidence to keep going when life gets in the way.

I'll help you stay accountable, make sense of the noise and show up consistently enough to change the patterns that have been holding you back.

What is The Midlife Edit

Do you feel like your mind and body has changed?

Maybe your old approach to nutrition doesn't seem to work anymore.

  • Your weight has changed.

  • Your energy isn't what it used to be.

  • You're exercising but not seeing the results you expect.

  • You're navigating peri-menopause or menopause.

  • You know what you “should” be doing, but struggle to stay consistent.

And you're tired of the cycle:

Be good → fall off track → feel guilty → start again Monday.

You don't need more willpower.

You need an approach that works for where you are now.

The Midlife Edit is for you if you want to….

  • Build and maintain strength

  • Improve your energy and everyday nutrition

  • Manage your weight without restrictive dieting

  • Feel more confident around food

  • Understand how nutrition fits into menopause and healthy ageing

  • Stop the all-or-nothing cycle

  • Build habits you can actually maintain

  • Have someone keeping you accountable along the way

What’s Included:

  • Nutrition and Lifestyle Consultation
    A deep dive into your nutrition, lifestyle, goals and challenges so we can agree a bespoke plan to you and look at where we can make small tweaks that can make the biggest difference

  • Personalised Nutrition Strategy
    Practical guidance tailored to you depending on your goals (building muscle, losing weight, increasing energy levels)

  • Daily Accountability Coaching
    Personalised     daily check-ins with me to review progress, identify challenges and keep you moving forward (this is super easy and quick but really effective)

  • Weekly-Check-In Support
    Space to ask questions and get support when you need it

  • Progress Tracking
    We'll look beyond the scales, including energy, strength, habits, confidence and consistency

Investment (8 weeks)

Pay in Full = £397

2 monthly payments = £220 x 2

You don't need another diet. You need a midlife edit.

A chance to rethink what's working, change what's not and build a way of eating and living that supports where you are now.


Limited spaces to allow for personalised coaching (also option to stay on longer than 8 weeks if required)

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JOIN NOW (PAY IN FULL)
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JOIN NOW (SPLIT PAYMENT)